mental fitness for musicians

News & updates

  • Visiting Ruidoso, NM

    Last weekend, Ross and I made our first visit to Ruidoso, a touristy kind of ski town with a casino in New Mexico. I’d booked Ross a gig playing music for a yoga class there, so we headed in a few hours early to explore. It reminded me of Estes Park, Colorado, the community at…

  • Practicing Patience

    Patience isn’t fun. Patience isn’t sexy. But patience is definitely important. It’s a really useful skill. And I think it makes you a better person – perhaps a more grateful one – if you practice it consistently. There’s certainly something to be said for getting stuff done, but when things aren’t within your control, patience…

  • Visiting Roswell

    Most of my stay in the Alamogordo area has been focused on two things: working and walking. I walk every morning and sometimes fit in an additional walk or two. It’s gorgeous. But on Friday, Ross and I had a meeting with a yoga studio about collaborating. So we took a trip to Roswell! We…

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