Mental Fitness

Are you sick of the voices in your head, or the people in your life, setting your priorities for you?

Are you feeling overwhelmed, stressed, or fearful? Do you feel guilt and shame that you can’t live up to others’ expectations of you?

I can teach you a research-backed method to become more efficient and effective, have better relationships, and live a life you LOVE, with more happiness and less stress.

(Curious how we might work together? Let’s hop on a free call. Or read on to learn more.)

I get it. Before I discovered mental fitness, this was my reality. In fact, those negative thoughts had been with me for so long, I didn’t even realize they were sabotaging me!

But the truth is, it doesn’t have to be this way.

Hi! I’m Jamie Feinberg. I help childfree women, and others who are ready for more in life, to figure out what they truly want — whether that’s time to pursue an old dream, a new career or hobby, or to travel – and then make it a reality.

What if you could go to sleep each night with ease, letting go of any fears or anxious thoughts? To feel happy, even after a challenging day?

What if, even on the busiest and most stressful of days, you could work efficiently and effectively at accomplishing your to-do list?

What if you ended each day, each week, and even each year proud of your progress, thankful for opportunities for growth, and believing firmly in the possibilities for your future?

The good news is, this IS possible. (I can speak with certainty to it, as my clients share these accomplishments with me every single week.)

Ready to dive deeper? Let’s talk.

Schedule a complimentary Clarity Call now.

In my practice, I combine mental fitness training (using the Positive Intelligence framework) with coaching to support all areas of your life.

In this free 55-minute call, we will…

  • Discuss the factors contributing to stress, overwhelm, and fear in your life and the ways to address them
  • Set clear goals for this next stage

Book your free Clarity Call.

  • Next mental fitness evening programs (daytime and evening) beginning in March – book a call to learn more!
  • Group programs tailored to older adults, musicians, and childfree women and non-binary people begin soon

Quotes from past clients:

  • “All of the sudden there’s this new window of possibility, of not being so anxious all the time….Even though I was skeptical, I’m so glad I decided to do this program.”
  • “I feel like I’m already changing the way I think about things…any kind of conflict, I’m going to address it differently.”
  • “I’ve been dealing with anxiety since I was 10, and this by far the best thing I’ve found to quiet that.”
  • “I can now fall asleep without medication.”
  • “I had a lot of worries on my plate, which is exactly why I am here in this program. It’s so helpful.”
  • “I find myself thinking about [what I’ve learned in this program] all the time…I plan to use this forever. I’m excited.”
  • “Being able to shut my anxiety down without relying on medication…I haven’t used my daytime anxiety medication in weeks!”

Coming soon – video testimonials!