mental fitness for musicians

News & updates

  • Time for a fall reset

    It’s September, and I don’t know about you, but I’m not quite sure how that happened. I’m grateful for all the beautiful summer experiences I was able to make time for this year, but I am also aware of both the things I have fallen short with as well as the people around the world…

  • Now is the time

    Feeling overwhelmed by the relentless news that billionaires and folks in power are wasting money and resources and playing with people’s lives and practicing cruel and unusual torture?  Me too. And it is so, so tempting to turn it all off. Or get lost in an endless doom scroll, liking and even sharing but paralyzed…

  • An object in motion

    Do you ever feel stuck? Whether it’s because of illness or depression or (gestures at the state of the world), you’re not alone, friend. And one thing I am reminding myself of today is that while my rule is generally to do the most important thing on my list first, some days, I just need…

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