mental fitness for musicians

News & updates

  • An object in motion

    Do you ever feel stuck? Whether it’s because of illness or depression or (gestures at the state of the world), you’re not alone, friend. And one thing I am reminding myself of today is that while my rule is generally to do the most important thing on my list first, some days, I just need…

  • Meditation with Squeak

    Hi friend. I’ve been recovering from illness, and it’s kept me from keeping up with this practice. And I was tempted to skip it again. But instead, I recorded a short meditation for you – with the help of my cat, Squeak. It’s imperfect, but I’m not going to let that stop me today. There…

  • Taking time to rest & some resources if you are too

    Hi folks. After days of denial, where I did that so familiar debate of “is it allergies? Or is it a cold?” I have been forced to admit that it is, indeed, a cold. Here’s hoping I can get over it shortly so I can enjoy my weekend. I hope you’re able to enjoy your…

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