mental fitness for musicians

News & updates

  • Meditation with Squeak

    Hi friend. I’ve been recovering from illness, and it’s kept me from keeping up with this practice. And I was tempted to skip it again. But instead, I recorded a short meditation for you – with the help of my cat, Squeak. It’s imperfect, but I’m not going to let that stop me today. There…

  • Taking time to rest & some resources if you are too

    Hi folks. After days of denial, where I did that so familiar debate of “is it allergies? Or is it a cold?” I have been forced to admit that it is, indeed, a cold. Here’s hoping I can get over it shortly so I can enjoy my weekend. I hope you’re able to enjoy your…

  • Trying something new 

    When we’re young, everything is new. We are experts at being beginners. We learn how to get the attention of our caregivers, and how to hold it (from crying to cooing). We learn how to eat and drink. We learn how to move through the world (for most of us, we might learn to crawl,…

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