mental fitness for musicians

News & updates

  • Fun with Friends in Atlanta

    This last weekend, I had the delightful privilege of surprising a friend for her birthday! We haven’t finished exchanging our photos yet, so I don’t have photos of the two of us, but I’ve got photos of the views and the amazing gluten-free food I enjoyed. (Don’t worry, I gave the waffle pieces away.) Atlanta…

  • Five Fun Things at the Festival of the Arts

    Let’s be honest – the main reason Ross and I are spending the winter and spring in Florida is that we want to go to Disney World. So it shouldn’t surprise you that attending the Festival of the Arts has been a priority for us. If you’ve never been, we highly recommend visiting at least…

  • Present Over Perfect

    When we decided to take this journey, my physical and mental health were near a breaking point. I was ready to find a new way, though I imagined was going to be a temporary break. Over time, I’ve come to realize just how exhausted I was, and just how much I’d overdone things. It doesn’t…

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