mental fitness for musicians

News & updates

  • The Best Part

    The best part of waking up early is getting to see a gorgeous sunrise. The best part of a nutritious breakfast is how it fuels you well for the day. The best part of a bowl of ice cream is how delicious it is! Though science would say the first eight bites. The best part…

  • Our First Disney World For RVers Meetup

    Last weekend, Ross and I, for the first time, met up with a couple that we only met because I started the Facebook group Disney World For RVers. Lily and Anthony are, as it turns out, absolute gems of human beings, full-time RVers, fellow geeks and nerds and just truly lovely, kind human beings. We…

  • Visiting Sanford and DeLand, Florida

    If you haven’t figured it out yet, Ross and I spend a lot of time at Disney World when we are in Florida. In fact, it’s our favorite thing to do in our free time, in part because we want to get as much value from our passes as possible. But every now and then,…

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