mental fitness for musicians

News & updates

  • Five Fun Things at the Festival of the Arts

    Let’s be honest – the main reason Ross and I are spending the winter and spring in Florida is that we want to go to Disney World. So it shouldn’t surprise you that attending the Festival of the Arts has been a priority for us. If you’ve never been, we highly recommend visiting at least…

  • Present Over Perfect

    When we decided to take this journey, my physical and mental health were near a breaking point. I was ready to find a new way, though I imagined was going to be a temporary break. Over time, I’ve come to realize just how exhausted I was, and just how much I’d overdone things. It doesn’t…

  • Family Fun and Feeling Sick

    The bad news? We are still sick! I’ve managed to fight it off pretty well, but Ross has been really hit hard by this thing. He saw a doctor today and was told the sore throat is caused by a sinus infection…so he’s on meds for that. Super annoying. The good news? We felt healthy…

Want to hire me to speak at a future event? I’d love to hear from you!