mental fitness for musicians

News & updates

  • Things are changing. The arts can help.

    Oof. What a week and what a month and year it’s been. First off, I’m sending a hug out to all of you. It’s virtual, so no germs, and it’s warm and real. Take care, please. Ross and I are still in Florida. We’re hunkering down here for the duration. It’s inevitably going to get…

  • In the Midst of Uncertainty

    Hi everyone. In a flurry of activity this week, fielding emergency requests from clients, I let writing this blog get away from me a bit, but here it is, a few hours later than planned. This week has been a lot. This month has been a lot. And even in the best case scenario, it’s…

  • The Best Part

    The best part of waking up early is getting to see a gorgeous sunrise. The best part of a nutritious breakfast is how it fuels you well for the day. The best part of a bowl of ice cream is how delicious it is! Though science would say the first eight bites. The best part…

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