mental fitness for musicians

News & updates

  • The Practice of Finding Joy Daily

    We’re on Day 10 of our self-imposed quarantine, and we are healthy and I think handling things about as well as can be expected right now. Since last week’s blog, we’ve been getting a lot done: We signed up for, recorded, edited and submitted a lecture & questionnaire as part of a new course on…

  • Things are changing. The arts can help.

    Oof. What a week and what a month and year it’s been. First off, I’m sending a hug out to all of you. It’s virtual, so no germs, and it’s warm and real. Take care, please. Ross and I are still in Florida. We’re hunkering down here for the duration. It’s inevitably going to get…

  • In the Midst of Uncertainty

    Hi everyone. In a flurry of activity this week, fielding emergency requests from clients, I let writing this blog get away from me a bit, but here it is, a few hours later than planned. This week has been a lot. This month has been a lot. And even in the best case scenario, it’s…

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