mental fitness for musicians

News & updates

  • Why I’m Taking A Pause

    Taking a pause. It’s something we all do, right? We pause before starting to sing, hearing the intro notes to mark our place. We pause before waiting for our turn to enter a conversation (or waiting for a good time to interrupt). We pause before falling asleep. But have you built intentional pauses into your…

  • In Defense of Tea

    Are you a tea drinker? Is it a part of a daily habit or ritual for you? Okay, so in light of everything going on in the US and around the world, there are certainly larger issues we could tackle this week. But I want to support you in your life journey, so I wanted…

  • Five Self-Care Tips For An Uncertain World

    Ground yourself. Feel your feet on the floor. Take very slow breaths, and focus on your breath going in, holding for a moment, and going back out. If you can’t get any alone time for this, do it on the toilet. Seriously. (I used to do that when I worked a corporate job in a…

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