mental fitness for musicians

News & updates

  • I’ve Got A Good Habit – Do You?

    Do you ever look at super-successful people and wonder how they manage to do it all? You know, they’ve got kids, successful businesses, hobbies, social lives, travel a lot, maybe they’re caring for a parent or helping a friend too. Okay, so yes, reality check, if they’re super-rich they might have a nanny and a…

  • Why I’m Taking A Pause

    Taking a pause. It’s something we all do, right? We pause before starting to sing, hearing the intro notes to mark our place. We pause before waiting for our turn to enter a conversation (or waiting for a good time to interrupt). We pause before falling asleep. But have you built intentional pauses into your…

  • In Defense of Tea

    Are you a tea drinker? Is it a part of a daily habit or ritual for you? Okay, so in light of everything going on in the US and around the world, there are certainly larger issues we could tackle this week. But I want to support you in your life journey, so I wanted…

Want to hire me to speak at a future event? I’d love to hear from you!