mental fitness for musicians

News & updates

  • Turning the tables

    This week, I wanted to take a moment to check in with you. How are you right now? Are you doing okay? I hope you are. In fact, I’d love for you to comment and share how you are today, and this week. If you’ve got the bandwidth, I’d also love to hear what YOU…

  • COVID-19 and clutter – can you relate?

    This week on social media, I shared an awesome tip that I’ve been using to reframe my approach to clutter: when you’re decluttering, always start with the most visible clutter. It’s not rocket science, but how great is this suggestion? If guests enter your house through the front door, that means EVERYONE will get that…

  • I’ve Got A Good Habit – Do You?

    Do you ever look at super-successful people and wonder how they manage to do it all? You know, they’ve got kids, successful businesses, hobbies, social lives, travel a lot, maybe they’re caring for a parent or helping a friend too. Okay, so yes, reality check, if they’re super-rich they might have a nanny and a…

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