mental fitness for musicians

News & updates

  • Join the list for Crafting Your Life Adventure!

    The wait list is open! Crafting Your Life Adventure is for you if you’re an aspiring adventurer, looking for more but unsure of where to start. It’s for you if you’re ready to step into your passion or make a life transition or add excitement or a career change into the mix. It’s for you…

  • Using Habits To Uplevel Your Life

    Lately I’ve been thinking about the role of habits in my life. Without habits, I wouldn’t be where I am today. Back at the start of 2016, after extraordinary frustrations with my health, I decided it was time to take things into my own hands. If doctors couldn’t figure out what was going on, and…

  • How to Break Out of a Funk

    Okay, I’ll just be honest. I’m sitting here, feeling bleh. I don’t want to write a blog, I don’t want to be creative, and I don’t want to work. I don’t know what I want, but I wouldn’t say no to junk food, hugs, or a warm bed right now. Motivation is far away right…

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