mental fitness for musicians

News & updates

  • Using Habits To Uplevel Your Life

    Lately I’ve been thinking about the role of habits in my life. Without habits, I wouldn’t be where I am today. Back at the start of 2016, after extraordinary frustrations with my health, I decided it was time to take things into my own hands. If doctors couldn’t figure out what was going on, and…

  • How to Break Out of a Funk

    Okay, I’ll just be honest. I’m sitting here, feeling bleh. I don’t want to write a blog, I don’t want to be creative, and I don’t want to work. I don’t know what I want, but I wouldn’t say no to junk food, hugs, or a warm bed right now. Motivation is far away right…

  • An Almost-Fire And A Major Nuisance

    Well, it’s been one of those weeks here, but first of all, I hope you are well and staying warm! Much of the United States is dealing with unusual cold (with Texas particularly struggling), and we’ve had some of those cold temps in our RV here in New Mexico too. The biggest bummer was that…

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