mental fitness for musicians

News & updates

  • A Day in Denton!

    After our Forth Worth adventure, we returned to the City of Lewisville campground, which is absolutely gorgeous, affordable and worth a stay. The wifi was even usable in off hours. They also don’t take payment until you arrive!  We had one more outing in mind. The traffic to and from Fort Worth through Dallas had…

  • Forward to Fort Worth

    Ross and I had heard great things about Forth Worth, so we made plans to take advantage of our rental car and visit. I found lots of fun things we could do, some on the advice of friends. The Stockyards give you a chance to see a cattle run, but the area also has lots…

  • Giving Thanks in Plano, Texas

    I had very specific goals for Thanksgiving this year, and my husband was kind enough to agree to accommodate me in making them happen. I’ve been following the Auto-Immune Protocol since July in an attempt to reverse some of my auto-immune symptoms, and because it is such a strict diet, partaking in Thanksgiving without making…

Want to hire me to speak at a future event? I’d love to hear from you!