mental fitness for musicians

News & updates

  • The Best Rest Stop Ever?

    Yesterday was a long day, but we powered through and we are hopefully within a day’s drive of our destination today. Moving forward we would like to limit the driving to more like 5-6 hours plus stops, but the car issue definitely set us back. On days where we sightsee, we want to drive even…

  • Dining in Des Moines

    We had originally hoped to leave Iowa on Monday, but after a ton of frustration with our car insurance, we didn’t get the word that the car would be totaled (and hence no reason to stick around) until late Friday. After getting our electric step adjusted (will need to order a new motor, but at…

  • It’s All Fun and Games Until You Meet a Deer

    Well, I was thinking I should update you all on our adventures in Iowa. This past Friday Ross and I had an amazing adventure in Minneapolis. After getting the boring stuff, like prescriptions and mailing things, out of the way, we headed to the Mall of America before enjoying an amazing AIP-approved dinner and an…

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