mental fitness for musicians

News & updates

  • There’s Nothing Halfway about the Iowa Way

    So begins the song that’s been rollin around my head (thanks, Meredith Wilson) since we entered Iowa about a week and a half back. We really came here to visit friends and get some stuff done, but we’re managing to have plenty of fun along the way.  We are in a tiny town of about…

  • Captivated by Cedar Rapids, IA

    On our final travel day before reaching our friends in Iowa, we awoke at Cracker Barrel. After grabbing a Harry Potter-esque butterscotch flavored soda to share at lunch, we began our trip to Cedar Rapids, IA. Much of the scenery was repetitive, with open fields and farms, but there were absolutely gorgeous moments when the…

  • From Dayton to Peoria in a Day

    Our night in Dayton was a bit different than planned. We had originally thought to camp at Walmart, but there was a part of us that wasn’t thrilled to be solo in their parking lot for the night. Not uncomfortable, but not comfy, I did a quick search and saw there was a Flying J…

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