mental fitness for musicians

News & updates

  • Forward to Fort Worth

    Ross and I had heard great things about Forth Worth, so we made plans to take advantage of our rental car and visit. I found lots of fun things we could do, some on the advice of friends. The Stockyards give you a chance to see a cattle run, but the area also has lots…

  • Giving Thanks in Plano, Texas

    I had very specific goals for Thanksgiving this year, and my husband was kind enough to agree to accommodate me in making them happen. I’ve been following the Auto-Immune Protocol since July in an attempt to reverse some of my auto-immune symptoms, and because it is such a strict diet, partaking in Thanksgiving without making…

  • O-klahoma!

    Yesterday was a long day, with showers and wind interspersed with some beautiful scenery amidst what was mostly nondescript Oklahoma towns.  One of the first we passed through, after a great night’s sleep at Walmart, was Afton, Oklahoma. The downtown’s buildings looked almost entirely gutted or long vacant or fire-damaged. It was really sad. We…

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