mental fitness for musicians

News & updates

  • finding magic in the minutiae

    Wow, friend. It’s been quite a week, hasn’t it? Perhaps quite a year as well. And the universe always has surprises up its sleeve. For me, this week, on a positive note, one of them was learning that a couple of my Florida reps actually voted down bills that would have provided ICE funding. I…

  • Celebrate Your (And Our) Progress

    Are you also catching yourself in thought patterns that aren’t supporting you? Are you going down a rabbit hole of anxiety or fear thanks to the horrendous headlines and even realities on your doorstep?  Those feelings and those realities are real. We can’t deny it, at least not for any length of time. But we…

  • getting comfortable being uncomfortable

    For the past several weeks, and I’d say even the past couple of months, I’ve been working on practicing acceptance. Specifically, I’ve been working to accept being uncomfortable. Due to my own personal set of privileges and circumstances, while I’ve been living with a variety of health challenges for decades, I’ve been privileged enough to…

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