mental fitness for musicians

News & updates

  • We can do hard things

    Hi friends. I am so grateful that this past weekend I had the opportunity to leave Prince Edward Island and visit Nova Scotia. I enjoyed the change of scenery, indulged in some of my favorite foods, and discovered beautiful places to walk and be. But the thing I am most proud of is that I…

  • The antidote for anxiety is presence

    Friends, there is so much this week. As I write this, we’re facing a possible shutdown, which feels especially precarious for our transgender and non-binary friends right now. Whatever the situation is as you’re reading this, I’m sure you can name off at least a half dozen other causes for concern. I called my reps…

  • discerning the next right thing

    As I draft this message, I’m sorting through more than a dozen headlines that are truly alarming me. An administration focused on finding a “cause” for autism ignores science and research and makes me feel ill as someone with many loved ones who are autistic. Would it be a bad thing if we found a…

Want to hire me to speak at a future event? I’d love to hear from you!