mental fitness for musicians

News & updates

  • Five resources for a challenging day

    Today I am pausing, in the midst of a rewarding and busy week, to share a few reminders and resources with you. I’ll keep things short and sweet today, as that’s what I’ve got the spoons for. I hope you’re well and navigating the challenges of life okay today. You’re here, and you’re trying. Well…

  • Pausing for rest and renewal

    Hi friends. The news continues to be full of endless opportunities for worry, anxiety, fear and anger. I’ve called my representatives several times in the past week, with a focus on saying no to the SAVE Act and telling my state reps to say no to gerrymandering. And I’ve cried and laughed at some of…

  • Discovering Who We Really Are – In Community? 

    It’s that time of the week when I am taking stock of how I’m doing amidst the headlines and news of the past seven days or so. In asking myself what I have to offer during these challenging times, I remember time and again that the coaching and mental fitness work that I offer is,…

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