mental fitness for musicians

News & updates

  • Pausing for rest and renewal

    Hi friends. The news continues to be full of endless opportunities for worry, anxiety, fear and anger. I’ve called my representatives several times in the past week, with a focus on saying no to the SAVE Act and telling my state reps to say no to gerrymandering. And I’ve cried and laughed at some of…

  • Discovering Who We Really Are – In Community? 

    It’s that time of the week when I am taking stock of how I’m doing amidst the headlines and news of the past seven days or so. In asking myself what I have to offer during these challenging times, I remember time and again that the coaching and mental fitness work that I offer is,…

  • finding magic in the minutiae

    Wow, friend. It’s been quite a week, hasn’t it? Perhaps quite a year as well. And the universe always has surprises up its sleeve. For me, this week, on a positive note, one of them was learning that a couple of my Florida reps actually voted down bills that would have provided ICE funding. I…

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