mental fitness for musicians

News & updates

  • Spooky Season and Self-Care

     Well folks, things are getting spooky in the United States right now, and I don’t mean Halloween antics or that the darkness of evening is coming more quickly. I mean, of course, that millions of people are being denied their life-saving SNAP benefits because Republicans would rather starve people and keep a tax cut for…

  • Two signs of progress

    Anyone else getting sick of “adulting”, aka going through the world bearing some of the boring responsibilities of being a human (at least in our current society) when fascists are taking over and cultures and families and people are being destroyed?  I feel this way a lot, but in addition to pausing to get present…

  • take one step

    Friends, I’ve gotten to experience so much joy, so many awesome things, in the past week. And yet my brain and my body are tired. Day after day, in spite of having a good night’s sleep and waking up before my alarm (I know, boo-hoo, how tough is my life?), I’ve woken up feeling like…

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