mental fitness for musicians

News & updates

  • discerning the next right thing

    As I draft this message, I’m sorting through more than a dozen headlines that are truly alarming me. An administration focused on finding a “cause” for autism ignores science and research and makes me feel ill as someone with many loved ones who are autistic. Would it be a bad thing if we found a…

  • Staying Present When Life is Uncomfortable 

    Hi folks. What a week! On a personal level, I had a marvelous long weekend away, getting to see both Melissa Etheridge and the Indigo Girls in concert – what an extraordinary gift! And since then, I’ve been fighting with allergies or a cold – some sort of not COVID nuisance that is so easy…

  • Be (Your Best) You

    Hi friends. I’m heading out of town this weekend, and I was tempted to skip an update, but a friend reminded me how much she is inspired by my posts. And that’s why I do it. So let’s go!  I often look at what others up to in the world and wonder if my own…

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