mental fitness for musicians

News & updates

  • Staying Present When Life is Uncomfortable 

    Hi folks. What a week! On a personal level, I had a marvelous long weekend away, getting to see both Melissa Etheridge and the Indigo Girls in concert – what an extraordinary gift! And since then, I’ve been fighting with allergies or a cold – some sort of not COVID nuisance that is so easy…

  • Be (Your Best) You

    Hi friends. I’m heading out of town this weekend, and I was tempted to skip an update, but a friend reminded me how much she is inspired by my posts. And that’s why I do it. So let’s go!  I often look at what others up to in the world and wonder if my own…

  • examples of good trouble

    Hi folks. I’m going to mix things up today. Instead of my own contemplation or coaching, I thought it would be fun to share some examples of good trouble, using John Lewis’ words, that folks are getting into nowadays or that you might want to try.  Photo of yellow wildflowers in front of fence (photo…

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