mental fitness for musicians

News & updates

  • Three Ways To Regain Your Footing

    It’s been a while. I took a well-needed break over the holidays, and to be honest, I could have used another couple of weeks, but I’m enjoying getting back into the swing of things in many ways.  At the same time, I’m dealing with health news, supporting loved ones dealing with hard things, and of…

  • Your fellow Americans and humans need you 

    Hi friends. As usual, I could share so much today, from reminders to rest and breathe and enjoy moments of stillness to applauding you for all you ARE doing, for yourself and for others, in spite of so many opportunities for fear and anxiety and anger.  But today, for my fellow Americans, I am asking…

  • Breaking the cycle & taking one step 

    How are you feeling today, friend? If you pause right now and take a few deep breaths with me, I invite you to ask yourself that question. What stands out to you? Are you physically comfortable? Are you present to your body? Are your thoughts racing? Do you feel energized, or depleted, or somewhere in…

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