mental fitness for musicians

News & updates

  • Curious about why you do what you do? 

    I don’t know about you, but I’ve been immensely curious about why I am who I am, and why I do what I do, for as long as I can remember. Certainly for the majority of my adulthood anyway.  Why do I naturally excel at some things rather than others?  Why are some tasks that…

  • Choosing love

    Some wise people have said over the years that everything is either fear-based or based in love. In my mental fitness work, my coach has told us the same thing, reminding us that the wise part of our brain makes decisions out of love, while the saboteurs, the negative voices in our head, would have…

  • Overcoming The Voices In Your Mind

    I’d worked hard all day, and then I led a rehearsal that I was feeling extremely proud of. Under some challenging circumstances, we’d accomplished my goals, I’d adapted to the circumstances of the moment, and the feedback I received after the fact was all positive. I had so much to be proud of.  And yet,…

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