mental fitness for musicians

News & updates

  • Four Years Of Thanks

    It’s been more than four years of being full-time RVers (with vacations along the way, but always returning to our home), and with all of the uncertainty in the world, I’m feeling especially grateful that we followed our dreams and made this adventure happen. There were so many things that we didn’t know when we…

  • Three Places To Focus When The World Is Spinning

    Gosh, things are challenging right now! Even with all of my blessings and privilege, I’m feeling like it’s tough to stay in the moment and also to stay focused on my goals when the world seems to be falling apart around me. So here is an update on the three things I’m focusing on right…

  • Leading With Kindness Is Hard

    This week, I’m finding myself less patient than ever navigating social media. In particular, it’s politics and feeling like our country is dissolving into chaos and we may not have fair elections this fall. I’m finding myself unable to resist standing up to people who don’t acknowledge the ways that human rights aren’t being protected.…

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