mental fitness for musicians

News & updates

  • What if your success was inevitable?

    Self-doubt is so, so common, and when you’re a business owner and/or a creator (or aspiring to be either), it’s common to find yourself plagued with doubts. What if this investment doesn’t pay off? What if I lose my clients? What if the economy goes south? What if I’m not as good at doing __…

  • Please Be Careful With Yes

    “You can’t have yes without no…if you’re not careful with your yeses, you start to say no to some very important things without even realizing it.” – Shauna Niequist Are you careful with your yeses? I used to give out my yeses with ease, but the problem is it can really burn you out. As…

  • Top Tips For Facing Your Fear

    What a wild time to be alive, friends! I hope you’re prioritizing your own health and well-being. There’s so much stress and vitriol in the world, and if we let it consume us, it really will. I read this quote this week and it really resonated with me. It can be really helpful to stop…

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