mental fitness for musicians

News & updates

  • Returning to Quiet

    You won’t find lasting happiness in a bottle of wine or a pint of ice cream. You won’t find it in a night at the movies or a night with a lover. You won’t find it playing with your kid or visiting your parents. You find it in yourself.

  • Feel the Fear and Do It Anyway

    Hello again, fear. You’re always there, waiting in the wings, when we take a step forward in our business or elsewhere in our life. I’m sure you can relate. For me in my life, here are some of the times it’s made sure to pay a visit:

  • Ross and Jamie Featured On Podcast – NH Unscripted

    “We never wanted to take on something that we knew we wouldn’t be able to do, that was just a complete pipe dream, but we always wanted to challenge ourselves as well.” – Ross & Jamie on NH Unscripted Last week Ross and I got to meet Ray Dudley, host of podcast NH Unscripted, over…

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