mental fitness for musicians

News & updates

  • Please Be Careful With Yes

    “You can’t have yes without no…if you’re not careful with your yeses, you start to say no to some very important things without even realizing it.” – Shauna Niequist Are you careful with your yeses? I used to give out my yeses with ease, but the problem is it can really burn you out. As…

  • Top Tips For Facing Your Fear

    What a wild time to be alive, friends! I hope you’re prioritizing your own health and well-being. There’s so much stress and vitriol in the world, and if we let it consume us, it really will. I read this quote this week and it really resonated with me. It can be really helpful to stop…

  • Twenty Years of Yoga: It’s Time To Celebrate!

    Today I’m celebrating a huge milestone – I’ve been a yogini (a female practitioner of yoga) for twenty years!!!

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