mental fitness for musicians

News & updates

  • Feel the Fear and Do It Anyway

    Hello again, fear. You’re always there, waiting in the wings, when we take a step forward in our business or elsewhere in our life. I’m sure you can relate. For me in my life, here are some of the times it’s made sure to pay a visit:

  • Ross and Jamie Featured On Podcast – NH Unscripted

    “We never wanted to take on something that we knew we wouldn’t be able to do, that was just a complete pipe dream, but we always wanted to challenge ourselves as well.” – Ross & Jamie on NH Unscripted Last week Ross and I got to meet Ray Dudley, host of podcast NH Unscripted, over…

  • What if your success was inevitable?

    Self-doubt is so, so common, and when you’re a business owner and/or a creator (or aspiring to be either), it’s common to find yourself plagued with doubts. What if this investment doesn’t pay off? What if I lose my clients? What if the economy goes south? What if I’m not as good at doing __…

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