mental fitness for musicians

News & updates

  • The Role of the Sacred In Crafting Your Dream Life

    Does the dream version of you make time for a prayer each morning? Practice gratitude before bed? Take a walk outside? You may not have the car of your dreams, or the abundant bank account, or the dream schedule, but I’ll bet there are steps you can take today to make your present more like…

  • Hello Childhood, My Old Friend

    A mistake that I used to make, prior to my personal development journey and even early within it, was to think that I had a “normal”childhood, without much to complain about, so didn’t need to bother examining my childhood for “childhood wounds”, “limiting beliefs” or issues from my past that might explain my current struggles.

  • How To Make The Holidays Work For You

    Here are a few things I recommend making time for this week, whatever your plans are. (Perhaps you’ll have some extra time since you won’t have your usual holiday commute to the in-laws?)

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