mental fitness for musicians

News & updates

  • Hello Childhood, My Old Friend

    A mistake that I used to make, prior to my personal development journey and even early within it, was to think that I had a “normal”childhood, without much to complain about, so didn’t need to bother examining my childhood for “childhood wounds”, “limiting beliefs” or issues from my past that might explain my current struggles.

  • How To Make The Holidays Work For You

    Here are a few things I recommend making time for this week, whatever your plans are. (Perhaps you’ll have some extra time since you won’t have your usual holiday commute to the in-laws?)

  • Returning to Quiet

    You won’t find lasting happiness in a bottle of wine or a pint of ice cream. You won’t find it in a night at the movies or a night with a lover. You won’t find it playing with your kid or visiting your parents. You find it in yourself.

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