mental fitness for musicians

News & updates

  • Five Self-Care Tips For An Uncertain World

    Ground yourself. Feel your feet on the floor. Take very slow breaths, and focus on your breath going in, holding for a moment, and going back out. If you can’t get any alone time for this, do it on the toilet. Seriously. (I used to do that when I worked a corporate job in a…

  • The Four Steps To Your Dream Life

    Happy New Year! I’m so glad you’re here. This year has been a lot. Are you feeling tired? Frustrated? Eager for a clean slate and a chance to start again? This year has been especially challenging. Exhausting, honestly. So many stresses, so much more to navigate than I think any of us anticipated, whether due…

  • Eliminating Soul Clutter

    Clearing space, away from technology, away from the voices of others telling us what is or isn’t right for us, we start to hear that inner knowing. That’s when the wisdom comes. That’s when the answers appear.

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