mental fitness for musicians

News & updates

  • Cultivating Curiosity

    After months (and in one participant’s case, years) of anticipation, we’ve got our next Enneagram cohort in place, and on Thursday evening, I had the joy of facilitating our first session.  I love having the opportunity to bring women (and folks of all genders) together as we each move along the path toward personal growth.…

  • Planting seeds

    It’s spring, friends. Even if it looks like winter or mud season or something else entirely where you are (summer?). It’s spring here. And spring is always a beautiful opportunity for a reset, a new perspective, and a fresh start.  Photo: A glimpse of Sarah Maloney’s artwork. In the foreground is a piece of furniture…

  • Curious about why you do what you do? 

    I don’t know about you, but I’ve been immensely curious about why I am who I am, and why I do what I do, for as long as I can remember. Certainly for the majority of my adulthood anyway.  And this curiosity extends to other people as well as to my own self.  These are…

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