mental fitness for musicians

News & updates

  • Inviting you to take a pause

    I’m so glad you’re here. I’m so glad you’re taking a moment to pause and put the worries of the world on hold for a moment.  Photo: My cat, Squeak, takes a pause in a cardboard box on our kitchen floor.  Yes, we all need to keep doing things to stand up for our neighbors…

  • Cultivating Curiosity

    After months (and in one participant’s case, years) of anticipation, we’ve got our next Enneagram cohort in place, and on Thursday evening, I had the joy of facilitating our first session.  I love having the opportunity to bring women (and folks of all genders) together as we each move along the path toward personal growth.…

  • Planting seeds

    It’s spring, friends. Even if it looks like winter or mud season or something else entirely where you are (summer?). It’s spring here. And spring is always a beautiful opportunity for a reset, a new perspective, and a fresh start.  Photo: A glimpse of Sarah Maloney’s artwork. In the foreground is a piece of furniture…

Want to hire me to speak at a future event? I’d love to hear from you!