mental fitness for musicians

News & updates

  • My Six Favorite Books for Motivation and Self-Reflection

    A friend of mine is entering a transition period in her life, and she asked me for suggestions of books for motivation and dealing with change. I didn’t answer right away, because I wanted to sit with it and revisit my favorites. By the time I’d created my list, I realized that other people might…

  • Signs of Spring

    I write this in mid-March. I’m looking out my window at a clear blue sky, trees with leaves bare, birds flying from branch to branch. I’m thinking about the fact that while my walk to the farmer’s market was really cold today, I stayed warm enough. That sun really helped. And though it’s only March,…

  • You’re Not Alone (Acknowledging Anxiety)

    Three weeks back, I did something I’d been wanting to do for many months – I started seeing a therapist. If I had my way, we’d all have affordable (for us) access to a therapist. A good one, who listens and knows the types of therapy that would be most helpful for us. Someone who…

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