mental fitness for musicians

News & updates

  • This Is Getting Me Through Right Now

    It’s been quite a month! We found an apartment on Prince Edward Island (remotely of course, with an on-the-ground generous friend touring for us), applied for our visas, have (almost) finished mapping out our travel plans back to NH and booking a few campgrounds, and of course we’ve continued coaching, teaching, and supporting clients. I’ve…

  • Making Time For Your Hobbies

    Hello! I may be a bit more quiet than usual right now, as Canada prep is INTENSE, to say the least. But I am continuing to make time for work, for fun, and for my hobbies. If you don’t know this about me, I am obsessed with ice cream. I’ve actually had an ice cream…

  • The Three Things Keeping You From Your Dream Life

    Take a moment. Breathe. Check in with yourself, right now. Are you content? Are you happy with life as it is? I know the world is a lot. A LOT. But when you look at your own life, day to day, if you don’t have a resounding “yes, I’m happy!” under it all, I’d like…

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