mental fitness for musicians

News & updates

  • Signs of Spring

    I write this in mid-March. I’m looking out my window at a clear blue sky, trees with leaves bare, birds flying from branch to branch. I’m thinking about the fact that while my walk to the farmer’s market was really cold today, I stayed warm enough. That sun really helped. And though it’s only March,…

  • You’re Not Alone (Acknowledging Anxiety)

    Three weeks back, I did something I’d been wanting to do for many months – I started seeing a therapist. If I had my way, we’d all have affordable (for us) access to a therapist. A good one, who listens and knows the types of therapy that would be most helpful for us. Someone who…

  • when the universe shouts

    Sometimes, the universe doesn’t just nudge you in the right direction. It shouts. #FindingClarity #ThankYouUniverse

Want to hire me to speak at a future event? I’d love to hear from you!