mental fitness for musicians

News & updates

  • Mastering Mental Fitness in The Messy Middle

    Have you ever heard the term mental fitness? I hadn’t until recently, but now that I have, I’ve realized it’s a beautiful description for the work that I’ve been doing. I am currently in the midst of some major hustle for my business ventures, taking on new clients, promoting the work I do to support…

  • Privilege, and Discerning What’s Yours To Do

    I’m processing privilege right now, and I’m figuring out what’s mine to do. If you can relate to that, and if you aren’t going to get really uncomfortable when I talk about the current state of U.S. politics and the issue of abortion, read on.

  • Weird vibes

    While I think I’ve done a decent job of meeting my obligations and haven’t (I hope) missed any deadlines recently due to anxiety, I’ve been giving off vibes. Can you relate?

Want to hire me to speak at a future event? I’d love to hear from you!