mental fitness for musicians

News & updates

  • Sometimes, All It Takes is a Nightstand

    I was half asleep on Monday, January 24th when I reached over to grab my eye mask and realized it was soaking wet in my hands. All of a sudden, my brain went to work. It computed that, in fact, the whole nightstand was wet. (The portable humidifier had been on it. In that moment,…

  • Time for Reflection

    This is the time of year when I take time to reflect. What are you celebrating yourself for as we close out 2022?

  • Anxiety: a path forward

    I keep changing and changing and changing this title, but in truth, I know exactly what I’m going to say. The conundrum, of course, is that while I have learned that anxiety, even lifelong, chronic anxiety struggles, can get better, I also don’t want to be one of those people promising you snake oil or…

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