mental fitness for musicians

News & updates

  • getting comfortable being uncomfortable

    For the past several weeks, and I’d say even the past couple of months, I’ve been working on practicing acceptance. Specifically, I’ve been working to accept being uncomfortable. Due to my own personal set of privileges and circumstances, while I’ve been living with a variety of health challenges for decades, I’ve been privileged enough to…

  • Three Ways To Regain Your Footing

    It’s been a while. I took a well-needed break over the holidays, and to be honest, I could have used another couple of weeks, but I’m enjoying getting back into the swing of things in many ways.  At the same time, I’m dealing with health news, supporting loved ones dealing with hard things, and of…

  • Your fellow Americans and humans need you 

    Hi friends. As usual, I could share so much today, from reminders to rest and breathe and enjoy moments of stillness to applauding you for all you ARE doing, for yourself and for others, in spite of so many opportunities for fear and anxiety and anger.  But today, for my fellow Americans, I am asking…

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