mental fitness for musicians

News & updates

  • Taking time to rest & some resources if you are too

    Hi folks. After days of denial, where I did that so familiar debate of “is it allergies? Or is it a cold?” I have been forced to admit that it is, indeed, a cold. Here’s hoping I can get over it shortly so I can enjoy my weekend. I hope you’re able to enjoy your…

  • Trying something new 

    When we’re young, everything is new. We are experts at being beginners. We learn how to get the attention of our caregivers, and how to hold it (from crying to cooing). We learn how to eat and drink. We learn how to move through the world (for most of us, we might learn to crawl,…

  • Inviting you to take a pause

    I’m so glad you’re here. I’m so glad you’re taking a moment to pause and put the worries of the world on hold for a moment.  Photo: My cat, Squeak, takes a pause in a cardboard box on our kitchen floor.  Yes, we all need to keep doing things to stand up for our neighbors…

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