mental fitness for musicians

News & updates

  • Three Steps for Times of Stress

    If you’re feeling stressed, unsure how to juggle all the responsibilities, both spoken and unspoken, in your life, try my three steps on for size. 

  • Hurricane Fiona

    We’ve experienced hurricanes before. Living in New England, we’d catch the tail end of them occasionally, and in Florida, we experienced one in an RV, prepped with a go bag, near a bath house, and fearing we’d get COVID if we had to flee. (Luckily for us, it fizzled out by the time it was…

  • Mastering Mental Fitness in The Messy Middle

    Have you ever heard the term mental fitness? I hadn’t until recently, but now that I have, I’ve realized it’s a beautiful description for the work that I’ve been doing. I am currently in the midst of some major hustle for my business ventures, taking on new clients, promoting the work I do to support…

Want to hire me to speak at a future event? I’d love to hear from you!