mental fitness for musicians

News & updates

  • Finding your happy in the holidays

    What’s the one thing I NEED to accomplish today, or the consequences are dreary? What’s the one thing that, if I accomplish it today, gives me the best chance of hitting my goal for next year, or creating the income I’m seeking for next month? What’s the one thing that, if I made time for…

  • SIX SELF-CARE TIPS FOR AN UNCERTAIN WORLD

    You may be feeling some of these emotions in light of what’s happening in Israel and Palestine. Wherever you’re at, please know that you aren’t alone. Here are six ways to practice self-care in times like these.

  • USING HABITS TO IMPROVE YOUR LIFE

    People who know me well tell me that my ability to create healthy habits is actually one of my superpowers! I’ve been thinking about the role of habits in my life. Without habits, I wouldn’t be where I am today.

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