mental fitness for musicians

News & updates

  • Time for Reflection

    This is the time of year when I take time to reflect. What are you celebrating yourself for as we close out 2022?

  • Anxiety: a path forward

    I keep changing and changing and changing this title, but in truth, I know exactly what I’m going to say. The conundrum, of course, is that while I have learned that anxiety, even lifelong, chronic anxiety struggles, can get better, I also don’t want to be one of those people promising you snake oil or…

  • black friday specials

    It’s that time of year when so many of us head out into the world, in-person or virtually, for some savings as the holiday season really starts to get going. While many of the deals out there are for physical products and indulgences, I’d like to encourage you to indulge and invest in yourself in…

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