mental fitness for musicians

News & updates

  • Five Years rving (on the self-helpless podcast)

    This week I’m featured on the Self-Helpless Podcast, hosted by Delanie Fischer. I lived in an RV with my husband, Ross, for five years, traveling throughout the United States. In this episode, I share tons of tips for how to prep and plan for this kind of lifestyle. Even if you’re not considering RV/van/tiny home/bus…

  • how to break out of a funk

    What do you do when you have no motivation and need to break out of a funk? Keep this list on hand for when your brain is just saying “nope” and you need an idea of what to do next.

  • eliminating soul clutter

    Soul clutter. The cobwebs keeping you from making meaningful connections. The dust hiding your true desires. The distractions and disappointments. It’s both poetic and real. “How am I regularly getting rid of the soul clutter I no longer need?”

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