mental fitness for musicians

News & updates

  • Privilege, and Discerning What’s Yours To Do

    I’m processing privilege right now, and I’m figuring out what’s mine to do. If you can relate to that, and if you aren’t going to get really uncomfortable when I talk about the current state of U.S. politics and the issue of abortion, read on.

  • Weird vibes

    While I think I’ve done a decent job of meeting my obligations and haven’t (I hope) missed any deadlines recently due to anxiety, I’ve been giving off vibes. Can you relate?

  • Five Things The Enneagram Taught Me About Myself

    The Enneagram is an ancient tool for learning more about yourself and how you relate to other people. Here are the top five things the Enneagram taught me about myself!

Want to hire me to speak at a future event? I’d love to hear from you!