mental fitness for musicians

News & updates

  • TOP TIPS FOR FACING YOUR FEAR

    I’ve found that with practice, we can all build momentum and get more comfortable with facing our fears, even if it doesn’t come naturally.

  • Using frustration as fuel for the future

    Do you find yourself carrying the stress of your job into your nights and weekends? Perhaps even into your vacation? Do you find it tough to turn off the worry when you turn off the laptop? Is it hard for you to devote time to working on your goals and dreams because you’re too stressed…

  • Setting Boundaries For A Childfree Wedding

    It’s that time of year – wedding season! And if you’re childfree, figuring out how to navigate creating a wedding that works for you (will kids be invited? Will people judge your decision not to have kids? Will your wedding be a reflection of your own values, or your family’s, and how do you feel…

Want to hire me to speak at a future event? I’d love to hear from you!