mental fitness for musicians

News & updates

  • eliminating soul clutter

    Soul clutter. The cobwebs keeping you from making meaningful connections. The dust hiding your true desires. The distractions and disappointments. It’s both poetic and real. “How am I regularly getting rid of the soul clutter I no longer need?”

  • Finding your happy in the holidays

    What’s the one thing I NEED to accomplish today, or the consequences are dreary? What’s the one thing that, if I accomplish it today, gives me the best chance of hitting my goal for next year, or creating the income I’m seeking for next month? What’s the one thing that, if I made time for…

  • SIX SELF-CARE TIPS FOR AN UNCERTAIN WORLD

    You may be feeling some of these emotions in light of what’s happening in Israel and Palestine. Wherever you’re at, please know that you aren’t alone. Here are six ways to practice self-care in times like these.

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