mental fitness for musicians

News & updates

  • THE ROLE OF THE SACRED IN CRAFTING YOUR DREAM LIFE

    Do you consider yourself to be a religious person? Or a spiritual person? It’s something that I’ve struggled with somewhat for as long as I can remember. I’ve always wanted to have faith, to have a certainty or sense of knowing or trust about what’s coming.

  • Can Rage Be Healthy?

    A few weeks back, it was about three p.m., and I’d had a great day. A few physical symptoms I wasn’t loving, but I’d still had a really productive morning: got regular bloodwork taken, took a gorgeous walk along the ocean, went food shopping at the supermarket and the farmer’s market, and I completed several…

  • Join me for an enneagram intro next week!

    We cannot suffer with the poor when we are unwilling to confront those persons and systems that cause poverty. We cannot set the captives free when we do not want to confront those who carry the keys. We cannot profess our solidarity with those who are oppressed when we are unwilling to confront the oppressor.

Want to hire me to speak at a future event? I’d love to hear from you!