mental fitness for musicians

News & updates

  • Struggling with motivation? just keep showing up

    Photo by Eberhard Grossgasteiger This has been a week here, friends, and perhaps it has been for you too. I’m grateful for most things being status quo. But I’ve been sick for nearly three weeks now (way better, but still dealing with fatigue and a voice that hasn’t fully returned), and the extra nuisance of…

  • Processing post-election panic

    Where do you begin, when your worst fears seem to be coming true? How do you process it? And what do you do? Photo credit: Marek from Pixabay Back in 2020, when it became clear we might be facing a second term of Trump, my husband and I were fearful for our future. We relied…

  • the surprising benefits of tackling clutter

    Regardless of the habits or emotions you find popping up related to cleaning and decluttering, I love this tip I gleaned and shared in the midst of a decluttering phase early in COVID: When you’re decluttering, always start with the most visible clutter. It’s not rocket science, but how great is this suggestion? If guests…

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