mental fitness for musicians

News & updates

  • Join me for an enneagram intro next week!

    We cannot suffer with the poor when we are unwilling to confront those persons and systems that cause poverty. We cannot set the captives free when we do not want to confront those who carry the keys. We cannot profess our solidarity with those who are oppressed when we are unwilling to confront the oppressor.

  • Five Years rving (on the self-helpless podcast)

    This week I’m featured on the Self-Helpless Podcast, hosted by Delanie Fischer. I lived in an RV with my husband, Ross, for five years, traveling throughout the United States. In this episode, I share tons of tips for how to prep and plan for this kind of lifestyle. Even if you’re not considering RV/van/tiny home/bus…

  • how to break out of a funk

    What do you do when you have no motivation and need to break out of a funk? Keep this list on hand for when your brain is just saying “nope” and you need an idea of what to do next.

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