mental fitness for musicians

News & updates

  • Using frustration as fuel for the future

    Do you find yourself carrying the stress of your job into your nights and weekends? Perhaps even into your vacation? Do you find it tough to turn off the worry when you turn off the laptop? Is it hard for you to devote time to working on your goals and dreams because you’re too stressed…

  • Setting Boundaries For A Childfree Wedding

    It’s that time of year – wedding season! And if you’re childfree, figuring out how to navigate creating a wedding that works for you (will kids be invited? Will people judge your decision not to have kids? Will your wedding be a reflection of your own values, or your family’s, and how do you feel…

  • Help! How Do I Make Friends Who Don’t Have Kids? 

    As a childfree woman, and as a person who has moved several times in addition to my five years of full-time travel in an RV, I’ve often been faced with the task of making new friends. Experience has shown me that as awesome as my friends with children are, especially at certain periods in life,…

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