mental fitness for musicians

News & updates

  • the surprising benefits of tackling clutter

    Regardless of the habits or emotions you find popping up related to cleaning and decluttering, I love this tip I gleaned and shared in the midst of a decluttering phase early in COVID: When you’re decluttering, always start with the most visible clutter. It’s not rocket science, but how great is this suggestion? If guests…

  • THE ROLE OF THE SACRED IN CRAFTING YOUR DREAM LIFE

    Do you consider yourself to be a religious person? Or a spiritual person? It’s something that I’ve struggled with somewhat for as long as I can remember. I’ve always wanted to have faith, to have a certainty or sense of knowing or trust about what’s coming.

  • Can Rage Be Healthy?

    A few weeks back, it was about three p.m., and I’d had a great day. A few physical symptoms I wasn’t loving, but I’d still had a really productive morning: got regular bloodwork taken, took a gorgeous walk along the ocean, went food shopping at the supermarket and the farmer’s market, and I completed several…

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