mental fitness for musicians

News & updates

  • SIX SELF-CARE TIPS FOR AN UNCERTAIN WORLD

    You may be feeling some of these emotions in light of what’s happening in Israel and Palestine. Wherever you’re at, please know that you aren’t alone. Here are six ways to practice self-care in times like these.

  • USING HABITS TO IMPROVE YOUR LIFE

    People who know me well tell me that my ability to create healthy habits is actually one of my superpowers! I’ve been thinking about the role of habits in my life. Without habits, I wouldn’t be where I am today.

  • TOP TIPS FOR FACING YOUR FEAR

    I’ve found that with practice, we can all build momentum and get more comfortable with facing our fears, even if it doesn’t come naturally.

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