mental fitness for musicians

News & updates

  • Musings on a Snowy Day

    I’m looking out the window as the snow comes down, at what looks like quite a vigorous pace, outside. I’m snuggled on my coach, laptop in my lap, cat snuggled under her blanket tent at my feet. I am getting work done in my business, fielding good news, looking forward to an Enneagram meeting where…

  • Grateful For You

    Thanks for being here, friend. Thanks for following along on this journey, for showing up each day and being you, and for bringing your curiosity to the table.  For persevering when things are rough, when you feel disheartened, when you’re ill or mistreated or facing systemic oppression.  For seeking joy when life presents potential stressors.…

  • Healing as Self-Retrieval

    Photo by Pixabay – A field of red flowers One of my favorite reads this year has been The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Mate. It’s a long book, and I’m still working my way through it, but it’s the most comprehensive acknowledgement I’ve found of the…

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