mental fitness for musicians

News & updates

  • how to break out of a funk

    What do you do when you have no motivation and need to break out of a funk? Keep this list on hand for when your brain is just saying “nope” and you need an idea of what to do next.

  • eliminating soul clutter

    Soul clutter. The cobwebs keeping you from making meaningful connections. The dust hiding your true desires. The distractions and disappointments. It’s both poetic and real. “How am I regularly getting rid of the soul clutter I no longer need?”

  • Finding your happy in the holidays

    What’s the one thing I NEED to accomplish today, or the consequences are dreary? What’s the one thing that, if I accomplish it today, gives me the best chance of hitting my goal for next year, or creating the income I’m seeking for next month? What’s the one thing that, if I made time for…

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