mental fitness for musicians

News & updates

  • Reflect and Recommit

    I’ll be honest. Some years, I feel super inspired to reflect on the year that’s passed and plan ahead with some goals and perhaps a word of the year for the year to come. But this is one of those years where I haven’t really been feeling it.  I think it’s because I’m tired. I’ve…

  • Five Ways To Make the Holidays Work For You This Season

    How are you feeling, friend? Let’s take a moment to just be. Observe your breathing, in and out, if that feels comfortable for you. Or take a look at a pretty object or window near you, and observe what you see. Count backwards from 20. Let’s just be for a moment.  It may be cliche…

  • The Enneagram, COVID, and Me

    What an interesting week this has been! Saturday afternoon, as I chatted with family on the phone and walked by the water in downtown Charlottetown, I received a text from my husband saying he had COVID. Oh joy!  Given that we live in a two bedroom apartment, I knew there was a decent chance I’d…

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