mental fitness for musicians

News & updates

  • The Enneagram, COVID, and Me

    What an interesting week this has been! Saturday afternoon, as I chatted with family on the phone and walked by the water in downtown Charlottetown, I received a text from my husband saying he had COVID. Oh joy!  Given that we live in a two bedroom apartment, I knew there was a decent chance I’d…

  • Musings on a Snowy Day

    I’m looking out the window as the snow comes down, at what looks like quite a vigorous pace, outside. I’m snuggled on my coach, laptop in my lap, cat snuggled under her blanket tent at my feet. I am getting work done in my business, fielding good news, looking forward to an Enneagram meeting where…

  • Grateful For You

    Thanks for being here, friend. Thanks for following along on this journey, for showing up each day and being you, and for bringing your curiosity to the table.  For persevering when things are rough, when you feel disheartened, when you’re ill or mistreated or facing systemic oppression.  For seeking joy when life presents potential stressors.…

Want to hire me to speak at a future event? I’d love to hear from you!