mental fitness for musicians

News & updates

  • Together to do the hard things

    Hi friends. While I am feeling so grateful for the sun entering my room and to be safe and warm on this cool January day, my heart is heavy with the quick pace of horrendous news coming at me and worries about what this will mean for friends, family, and the larger community in the…

  • What the Enneagram Is Teaching Me About My Eating Habits

    TW: for a frank conversation around my own struggles with food and references to diet culture I’ve been studying the Enneagram for more than five years, and because of that, most of what I’ve studied feels quite ingrained and accessible. But with anything we learn, I think, there are layers, and as we go through…

  • New Year, New Who? 

    Two practices helping me right now This week has been busy, and honestly, this year so far has been too. I’m feeling myself simultaneously caught up in the energy of a new year, all the feelings of possibility (real or imagined) that that entails, while also facing a particular brand of challenge and potential stress…

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