mental fitness for musicians

News & updates

  • New Year, New Who? 

    Two practices helping me right now This week has been busy, and honestly, this year so far has been too. I’m feeling myself simultaneously caught up in the energy of a new year, all the feelings of possibility (real or imagined) that that entails, while also facing a particular brand of challenge and potential stress…

  • Reflect and Recommit

    I’ll be honest. Some years, I feel super inspired to reflect on the year that’s passed and plan ahead with some goals and perhaps a word of the year for the year to come. But this is one of those years where I haven’t really been feeling it.  I think it’s because I’m tired. I’ve…

  • Five Ways To Make the Holidays Work For You This Season

    How are you feeling, friend? Let’s take a moment to just be. Observe your breathing, in and out, if that feels comfortable for you. Or take a look at a pretty object or window near you, and observe what you see. Count backwards from 20. Let’s just be for a moment.  It may be cliche…

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