mental fitness for musicians

News & updates

  • Processing post-election panic

    Where do you begin, when your worst fears seem to be coming true? How do you process it? And what do you do? Photo credit: Marek from Pixabay Back in 2020, when it became clear we might be facing a second term of Trump, my husband and I were fearful for our future. We relied…

  • the surprising benefits of tackling clutter

    Regardless of the habits or emotions you find popping up related to cleaning and decluttering, I love this tip I gleaned and shared in the midst of a decluttering phase early in COVID: When you’re decluttering, always start with the most visible clutter. It’s not rocket science, but how great is this suggestion? If guests…

  • THE ROLE OF THE SACRED IN CRAFTING YOUR DREAM LIFE

    Do you consider yourself to be a religious person? Or a spiritual person? It’s something that I’ve struggled with somewhat for as long as I can remember. I’ve always wanted to have faith, to have a certainty or sense of knowing or trust about what’s coming.

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