mental fitness for musicians

News & updates

  • How My Mental Fitness Studies Have Changed Me (And My Clients) 

    In the world we’re living in, with politics and climate change and humanitarian crises filling our brains and our neighborhoods and our news feeds, I could not be more grateful to be nearly three years into my mental fitness training. What began as a curiosity after six months of intense work to reign in my…

  • What Uncertainty Teaches Us

    Photo by Jeff Stapleton is a person holding a cardboard sign reading “WHAT NOW?” We’re living in uncertain times, friends. The news is fast and furious and can change from moment to moment and day to day. So today, I wanted to explore what we can learn from this uncertainty.  In a recent Betterhelp article,…

  • Creating Space for Positive Possibilities

    This week in my inbox, Ruth Schalkhauser Tower of Inner Sky Living shared a reflection on leaving room for alternate positive realities. She reflected on how much energy she and her family put into negotiating a change in situation for her mom, only to find out, after much worry and planning on their part about…

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