mental fitness for musicians

News & updates

  • Now is the time

    Feeling overwhelmed by the relentless news that billionaires and folks in power are wasting money and resources and playing with people’s lives and practicing cruel and unusual torture?  Me too. And it is so, so tempting to turn it all off. Or get lost in an endless doom scroll, liking and even sharing but paralyzed…

  • An object in motion

    Do you ever feel stuck? Whether it’s because of illness or depression or (gestures at the state of the world), you’re not alone, friend. And one thing I am reminding myself of today is that while my rule is generally to do the most important thing on my list first, some days, I just need…

  • Meditation with Squeak

    Hi friend. I’ve been recovering from illness, and it’s kept me from keeping up with this practice. And I was tempted to skip it again. But instead, I recorded a short meditation for you – with the help of my cat, Squeak. It’s imperfect, but I’m not going to let that stop me today. There…

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