mental fitness for musicians

News & updates

  • Trying something new 

    When we’re young, everything is new. We are experts at being beginners. We learn how to get the attention of our caregivers, and how to hold it (from crying to cooing). We learn how to eat and drink. We learn how to move through the world (for most of us, we might learn to crawl,…

  • Inviting you to take a pause

    I’m so glad you’re here. I’m so glad you’re taking a moment to pause and put the worries of the world on hold for a moment.  Photo: My cat, Squeak, takes a pause in a cardboard box on our kitchen floor.  Yes, we all need to keep doing things to stand up for our neighbors…

  • Cultivating Curiosity

    After months (and in one participant’s case, years) of anticipation, we’ve got our next Enneagram cohort in place, and on Thursday evening, I had the joy of facilitating our first session.  I love having the opportunity to bring women (and folks of all genders) together as we each move along the path toward personal growth.…

Want to hire me to speak at a future event? I’d love to hear from you!