mental fitness for musicians

News & updates

  • Discovering Who We Really Are – In Community? 

    It’s that time of the week when I am taking stock of how I’m doing amidst the headlines and news of the past seven days or so. In asking myself what I have to offer during these challenging times, I remember time and again that the coaching and mental fitness work that I offer is,…

  • finding magic in the minutiae

    Wow, friend. It’s been quite a week, hasn’t it? Perhaps quite a year as well. And the universe always has surprises up its sleeve. For me, this week, on a positive note, one of them was learning that a couple of my Florida reps actually voted down bills that would have provided ICE funding. I…

  • Celebrate Your (And Our) Progress

    Are you also catching yourself in thought patterns that aren’t supporting you? Are you going down a rabbit hole of anxiety or fear thanks to the horrendous headlines and even realities on your doorstep?  Those feelings and those realities are real. We can’t deny it, at least not for any length of time. But we…

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