mental fitness for musicians

News & updates

  • What the Enneagram Is Teaching Me About My Eating Habits

    TW: for a frank conversation around my own struggles with food and references to diet culture I’ve been studying the Enneagram for more than five years, and because of that, most of what I’ve studied feels quite ingrained and accessible. But with anything we learn, I think, there are layers, and as we go through…

  • New Year, New Who? 

    Two practices helping me right now This week has been busy, and honestly, this year so far has been too. I’m feeling myself simultaneously caught up in the energy of a new year, all the feelings of possibility (real or imagined) that that entails, while also facing a particular brand of challenge and potential stress…

  • Reflect and Recommit

    I’ll be honest. Some years, I feel super inspired to reflect on the year that’s passed and plan ahead with some goals and perhaps a word of the year for the year to come. But this is one of those years where I haven’t really been feeling it.  I think it’s because I’m tired. I’ve…

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