mental fitness for musicians

News & updates

  • Taking a Gratitude Break

    I’m feeling rundown, friends. Tired from the news, angry for friends and loved ones and innocent strangers being targeted and persecuted. If I let my mind wander, it’s easy to move into a space of anxiety about what’s coming down the line.  Keeping myself grounded and staying on top of self-care can be challenging in…

  • Knowledge is Power

    It can be really tough, even on the best of days, to pause and take a step back. Such a high percentage of our actions are done on auto-pilot: we’re not even stopping to think before we do them. It’s the way we always did them. The action precedes the thought.  Unfortunately this can also…

  • Something in the Air

    It’s been quite a week here on Prince Edward Island in Canada. After many weeks of frigid temperatures, for this past week, I’ve been enjoying milder temperatures (with several days warmer than freezing), and with ample sunlight and blue sky on several days too. Though I know it’s still winter, and we’ve got much more…

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