mental fitness for musicians

News & updates

  • Joy as Resistance

    I recently read the beautiful book The Serviceberry, and in it, author Robin Wall Kimmerer (perhaps you were also enthralled by her book Braiding Sweetgrass?) says “I’ve always believed that those who have more joy win”.  Photo of Black caregiver and child, feeling joy, by Sasha Kim This reminded me of the many quotes and…

  • How My Mental Fitness Studies Have Changed Me (And My Clients) 

    In the world we’re living in, with politics and climate change and humanitarian crises filling our brains and our neighborhoods and our news feeds, I could not be more grateful to be nearly three years into my mental fitness training. What began as a curiosity after six months of intense work to reign in my…

  • What Uncertainty Teaches Us

    Photo by Jeff Stapleton is a person holding a cardboard sign reading “WHAT NOW?” We’re living in uncertain times, friends. The news is fast and furious and can change from moment to moment and day to day. So today, I wanted to explore what we can learn from this uncertainty.  In a recent Betterhelp article,…

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