mental fitness for musicians

News & updates

  • Five Ways To Make the Holidays Work For You This Season

    How are you feeling, friend? Let’s take a moment to just be. Observe your breathing, in and out, if that feels comfortable for you. Or take a look at a pretty object or window near you, and observe what you see. Count backwards from 20. Let’s just be for a moment.  It may be cliche…

  • The Enneagram, COVID, and Me

    What an interesting week this has been! Saturday afternoon, as I chatted with family on the phone and walked by the water in downtown Charlottetown, I received a text from my husband saying he had COVID. Oh joy!  Given that we live in a two bedroom apartment, I knew there was a decent chance I’d…

  • Musings on a Snowy Day

    I’m looking out the window as the snow comes down, at what looks like quite a vigorous pace, outside. I’m snuggled on my coach, laptop in my lap, cat snuggled under her blanket tent at my feet. I am getting work done in my business, fielding good news, looking forward to an Enneagram meeting where…

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