mental fitness for musicians

News & updates

  • task ahead seem Impossible? Try smaller steps

    Hi friends. In the face of an increasing number of horrendous headlines, including (as I write this) the news that transgender service members were referred to as “dishonorable” by the Supreme Court and the ban on transgender people serving stands, I am going through waves of emotions.  But after reading those headlines, I forced myself…

  • 10 Ways Your Mind Is Messing With You (And One Way To Respond) 

    The world is so much right now. That in itself would be more than enough to deal with, don’t you think? But we’ve also got voices in our own heads. And those voices, though they originated from a helpful place, get in the way and stop us from tapping into the wisest parts of ourselves. …

  • A quick life update 

    Hi, friends. I’m fighting a bad cold right now, so rather than tap into my wisest self for some reflection as I aim to each week, I thought I’d do more of a quick life update.  Photo: I took a photo of a few early spring flowers peeking up through a garden full of dead…

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