mental fitness for musicians

News & updates

  • What Uncertainty Teaches Us

    Photo by Jeff Stapleton is a person holding a cardboard sign reading “WHAT NOW?” We’re living in uncertain times, friends. The news is fast and furious and can change from moment to moment and day to day. So today, I wanted to explore what we can learn from this uncertainty.  In a recent Betterhelp article,…

  • Creating Space for Positive Possibilities

    This week in my inbox, Ruth Schalkhauser Tower of Inner Sky Living shared a reflection on leaving room for alternate positive realities. She reflected on how much energy she and her family put into negotiating a change in situation for her mom, only to find out, after much worry and planning on their part about…

  • Together to do the hard things

    Hi friends. While I am feeling so grateful for the sun entering my room and to be safe and warm on this cool January day, my heart is heavy with the quick pace of horrendous news coming at me and worries about what this will mean for friends, family, and the larger community in the…

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