mental fitness for musicians

News & updates

  • More signs of progress

    Take a moment and breathe with me, will you?  Feel yourself wherever you are. Whether you’re standing, sitting, lying down, feel yourself on the surface you’re on. Touch an object (maybe try this device?) and observe the temperature and texture of it. Notice fine details you haven’t noticed before.  We are still here, friend. Let’s…

  • Finding empathy 

    Are you trying to find empathy for people you don’t agree with, but coming up short. Do you have the spoons to figure out how to go there? Read on. If not, that’s okay. This article isn’t for you, but others will be. This is for folks trying to listen with empathy to friends and…

  • Sharing signs of progress

    Gosh, it’s been a month of a week, and I have had a few days in particular where it’s been a struggle to keep myself grounded. On one of those days, I was working on some never fun bureaucracy type stuff, and it was triggering panic in my body, in spite of all the mindfulness…

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