mental fitness for musicians

News & updates

  • A quick life update 

    Hi, friends. I’m fighting a bad cold right now, so rather than tap into my wisest self for some reflection as I aim to each week, I thought I’d do more of a quick life update.  Photo: I took a photo of a few early spring flowers peeking up through a garden full of dead…

  • How to Stay Calm Under Pressure (Traveling or At Home)

    In stressful situations, we tend to default to old habits and/or move into survival mode to keep ourselves safe. All of this is completely understandable.  Because we’ve all had different experiences, have different brains, differences, personalities and more, what one person does under stress can look quite different from someone else. It’s part of what…

  • Mental Fitness as a Tool Against Fascism

    Hi folks. I hope this title spells out what this article will be. I’m going to specifically speak to those of you who are very concerned about what’s going on in the United States right now. In particular, I’ll spell out what’s making me most concerned. I’ll also share one way to help yourself to…

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