mental fitness for musicians

News & updates

  • Something in the Air

    It’s been quite a week here on Prince Edward Island in Canada. After many weeks of frigid temperatures, for this past week, I’ve been enjoying milder temperatures (with several days warmer than freezing), and with ample sunlight and blue sky on several days too. Though I know it’s still winter, and we’ve got much more…

  • Joy as Resistance

    I recently read the beautiful book The Serviceberry, and in it, author Robin Wall Kimmerer (perhaps you were also enthralled by her book Braiding Sweetgrass?) says “I’ve always believed that those who have more joy win”.  Photo of Black caregiver and child, feeling joy, by Sasha Kim This reminded me of the many quotes and…

  • How My Mental Fitness Studies Have Changed Me (And My Clients) 

    In the world we’re living in, with politics and climate change and humanitarian crises filling our brains and our neighborhoods and our news feeds, I could not be more grateful to be nearly three years into my mental fitness training. What began as a curiosity after six months of intense work to reign in my…

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