mental fitness for musicians

News & updates

  • Anxious for the future? Quiet and conquer those hyper-vigilant thoughts

    This past week was a beautiful juxtaposition for me. Maybe it was for you too? I had family in town, and I was so privileged to spend time with them, to go out to eat or for a drive and even to a speakeasy, and otherwise to run around playing tourist and share my beautiful…

  • Five steps for activating your inner doer

    With the state of the world, some of us are inclined to huddle under a blanket. And some days, that’s what you might need. Me too. But if you’re finding yourself avoiding important things, getting stuck in a doom scroll, neglecting responsibilities, or wishing you were doing more to fight for [insert your cause of…

  • Enjoy the sun

    Friends, I am disgusted and fearful and angry and sad and more when I read news headlines or simply think about how many children and adults are suffering and whose rights are being stripped away.  I just called my senators to oppose Casey Means for Surgeon General. I will keep calling my representatives to hold…

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