mental fitness for musicians

News & updates

  • Enjoy the sun

    Friends, I am disgusted and fearful and angry and sad and more when I read news headlines or simply think about how many children and adults are suffering and whose rights are being stripped away.  I just called my senators to oppose Casey Means for Surgeon General. I will keep calling my representatives to hold…

  • task ahead seem Impossible? Try smaller steps

    Hi friends. In the face of an increasing number of horrendous headlines, including (as I write this) the news that transgender service members were referred to as “dishonorable” by the Supreme Court and the ban on transgender people serving stands, I am going through waves of emotions.  But after reading those headlines, I forced myself…

  • 10 Ways Your Mind Is Messing With You (And One Way To Respond) 

    The world is so much right now. That in itself would be more than enough to deal with, don’t you think? But we’ve also got voices in our own heads. And those voices, though they originated from a helpful place, get in the way and stop us from tapping into the wisest parts of ourselves. …

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