mental fitness for musicians

News & updates

  • Sharing signs of progress

    Gosh, it’s been a month of a week, and I have had a few days in particular where it’s been a struggle to keep myself grounded. On one of those days, I was working on some never fun bureaucracy type stuff, and it was triggering panic in my body, in spite of all the mindfulness…

  • Taking a Gratitude Break

    I’m feeling rundown, friends. Tired from the news, angry for friends and loved ones and innocent strangers being targeted and persecuted. If I let my mind wander, it’s easy to move into a space of anxiety about what’s coming down the line.  Keeping myself grounded and staying on top of self-care can be challenging in…

  • Knowledge is Power

    It can be really tough, even on the best of days, to pause and take a step back. Such a high percentage of our actions are done on auto-pilot: we’re not even stopping to think before we do them. It’s the way we always did them. The action precedes the thought.  Unfortunately this can also…

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