mental fitness for musicians

News & updates

  • The best of times, the worst of times

    Anyone else finding the juxtaposition of life confusing right now? It’s such a gorgeous time of year where I live, getting to have so many sunny days, enjoying warmth and blue skies, flowering gardens, and some really delicious fresh and local foods, from lobster to strawberries and from garlic scapes to new potatoes.  And yet,…

  • Don’t feel like celebrating this week? Give back instead 

    This week in Canada, we celebrated Canada Day, and while many are feeling very patriotic and proud of their country right now (or at least grateful to be in it, warts and all), I’ve recognized since we moved to Canada that for many, especially indigenous people, to celebrate Canada Day can feel disingenuous at best,…

  • Creating space, allowing stillness

    I’m reading a book in one of my Enneagram groups, and it has reminded me of the importance of allowing stillness and silence in my day to day life. As an Enneagram 1/type A go-getter who is constantly DOING things, it is not my habit to pause. And like so many of us, I am…

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