mental fitness for musicians

News & updates

  • Sharing ways to know yourself better & tap into a more authentic, wiser version of you this season

    Photo of me, hair down and smiling, leaning against our RV in 2021. (Head here to be notified when my book on our travels is ready for pre-order!) Hi friends. It’s my anniversary weekend (yay!), and in spite of that, I’m out of town spending time competing with my chorus and enjoying all of our…

  • Anxious for the future? Quiet and conquer those hyper-vigilant thoughts

    This past week was a beautiful juxtaposition for me. Maybe it was for you too? I had family in town, and I was so privileged to spend time with them, to go out to eat or for a drive and even to a speakeasy, and otherwise to run around playing tourist and share my beautiful…

  • Five steps for activating your inner doer

    With the state of the world, some of us are inclined to huddle under a blanket. And some days, that’s what you might need. Me too. But if you’re finding yourself avoiding important things, getting stuck in a doom scroll, neglecting responsibilities, or wishing you were doing more to fight for [insert your cause of…

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