mental fitness for musicians

News & updates

  • Mental Fitness as a Tool Against Fascism

    Hi folks. I hope this title spells out what this article will be. I’m going to specifically speak to those of you who are very concerned about what’s going on in the United States right now. In particular, I’ll spell out what’s making me most concerned. I’ll also share one way to help yourself to…

  • More signs of progress

    Take a moment and breathe with me, will you?  Feel yourself wherever you are. Whether you’re standing, sitting, lying down, feel yourself on the surface you’re on. Touch an object (maybe try this device?) and observe the temperature and texture of it. Notice fine details you haven’t noticed before.  We are still here, friend. Let’s…

  • Finding empathy 

    Are you trying to find empathy for people you don’t agree with, but coming up short. Do you have the spoons to figure out how to go there? Read on. If not, that’s okay. This article isn’t for you, but others will be. This is for folks trying to listen with empathy to friends and…

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