mental fitness for musicians

News & updates

  • 10 Ways Your Mind Is Messing With You (And One Way To Respond) 

    The world is so much right now. That in itself would be more than enough to deal with, don’t you think? But we’ve also got voices in our own heads. And those voices, though they originated from a helpful place, get in the way and stop us from tapping into the wisest parts of ourselves. …

  • A quick life update 

    Hi, friends. I’m fighting a bad cold right now, so rather than tap into my wisest self for some reflection as I aim to each week, I thought I’d do more of a quick life update.  Photo: I took a photo of a few early spring flowers peeking up through a garden full of dead…

  • How to Stay Calm Under Pressure (Traveling or At Home)

    In stressful situations, we tend to default to old habits and/or move into survival mode to keep ourselves safe. All of this is completely understandable.  Because we’ve all had different experiences, have different brains, differences, personalities and more, what one person does under stress can look quite different from someone else. It’s part of what…

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