mental fitness for musicians

News & updates

  • Finding and creating community

    Have you ever struggled to make friends? Have you ever found yourself without a person to call or text, without a ride to an appointment or someone to vent to when you had a hard day?  I think it’s fair to say that all of us have felt this way at some point in time,…

  • Pockets of joy

    I’ve been navigating some of the most challenging work I’ve faced since moving to Canada lately, and it’s exhausting. Physically, mentally, and emotionally. So much so, that trying to come up with a topic for this article in the midst of my schedule and all of that feels like a lot.  So I thought I’d…

  • Let good enough be good enough

    In brainstorming what to explore here, some weeks it just comes to me. Other weeks aren’t as obvious. Today, I asked myself what I needed to hear right now, and that’s how the title came to me: let good enough be good enough.  Photo of assorted flowers and trees in a neighborhood park by Jamie…

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