mental fitness for musicians

News & updates

  • Five steps for activating your inner doer

    With the state of the world, some of us are inclined to huddle under a blanket. And some days, that’s what you might need. Me too. But if you’re finding yourself avoiding important things, getting stuck in a doom scroll, neglecting responsibilities, or wishing you were doing more to fight for [insert your cause of…

  • Enjoy the sun

    Friends, I am disgusted and fearful and angry and sad and more when I read news headlines or simply think about how many children and adults are suffering and whose rights are being stripped away.  I just called my senators to oppose Casey Means for Surgeon General. I will keep calling my representatives to hold…

  • task ahead seem Impossible? Try smaller steps

    Hi friends. In the face of an increasing number of horrendous headlines, including (as I write this) the news that transgender service members were referred to as “dishonorable” by the Supreme Court and the ban on transgender people serving stands, I am going through waves of emotions.  But after reading those headlines, I forced myself…

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