mental fitness for musicians

News & updates

  • Keep Celebrating (And Take Care)

     This past weekend was a real gift for me (and, I venture to say, for my chorus too). I direct an a cappella barbershop chorus, and this past weekend was an extraordinary success for us. Our contest weekends are always joyful, as we are a part of a culture of community rather than competition. We…

  • Sharing ways to know yourself better & tap into a more authentic, wiser version of you this season

    Photo of me, hair down and smiling, leaning against our RV in 2021. (Head here to be notified when my book on our travels is ready for pre-order!) Hi friends. It’s my anniversary weekend (yay!), and in spite of that, I’m out of town spending time competing with my chorus and enjoying all of our…

  • Anxious for the future? Quiet and conquer those hyper-vigilant thoughts

    This past week was a beautiful juxtaposition for me. Maybe it was for you too? I had family in town, and I was so privileged to spend time with them, to go out to eat or for a drive and even to a speakeasy, and otherwise to run around playing tourist and share my beautiful…

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