mental fitness for musicians

News & updates

  • Be (Your Best) You

    Hi friends. I’m heading out of town this weekend, and I was tempted to skip an update, but a friend reminded me how much she is inspired by my posts. And that’s why I do it. So let’s go!  I often look at what others up to in the world and wonder if my own…

  • examples of good trouble

    Hi folks. I’m going to mix things up today. Instead of my own contemplation or coaching, I thought it would be fun to share some examples of good trouble, using John Lewis’ words, that folks are getting into nowadays or that you might want to try.  Photo of yellow wildflowers in front of fence (photo…

  • The joy of mundane moments

    Photo of the ocean from a brief pause I took last week (photo credit: Jamie Feinberg)  On Tuesday, I accomplished all of my must-dos in the morning, so when Ross asked me if I wanted to join him in doing any errands when he went out, I said yes, any chance you’d go with me…

Want to hire me to speak at a future event? I’d love to hear from you!