mental fitness for musicians

News & updates

  • Rainy Days are not Lazy Days

    What a wonderful two days we have had! Wonderful is subjective, of course, but we have had so much to be thankful for. I still can’t believe we are doing this!  After our wonderful Thursday adventures visiting Auburn and the House of Guitars, we settled in for dinner and for the night at Cracker Barrel.…

  • History & the House of Guitars

    This morning we awoke at the Petro “stopping plaza” in Tyre, NY to a gorgeous sunrise. Well, I awoke to that. Ross was asleep of course!  We loved it here! They cater to truckers but it was perfect for travelers and I slept like a baby too.  We managed to pull ourselves onto the road…

  • Exploring Women’s History in Seneca Falls! 

    Today was fabulous. After waking up from a pretty good night’s sleep at a travel plaza in Warners, NY, I did my morning routine and fielded emails before reheating my breakfast on our stove for the first time! Ross had to help me figure it out but it was worth it.  After Ross was up…

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