mental fitness for musicians

News & updates

  • It’s All Fun and Games Until You Meet a Deer

    Well, I was thinking I should update you all on our adventures in Iowa. This past Friday Ross and I had an amazing adventure in Minneapolis. After getting the boring stuff, like prescriptions and mailing things, out of the way, we headed to the Mall of America before enjoying an amazing AIP-approved dinner and an…

  • There’s Nothing Halfway about the Iowa Way

    So begins the song that’s been rollin around my head (thanks, Meredith Wilson) since we entered Iowa about a week and a half back. We really came here to visit friends and get some stuff done, but we’re managing to have plenty of fun along the way.  We are in a tiny town of about…

  • Captivated by Cedar Rapids, IA

    On our final travel day before reaching our friends in Iowa, we awoke at Cracker Barrel. After grabbing a Harry Potter-esque butterscotch flavored soda to share at lunch, we began our trip to Cedar Rapids, IA. Much of the scenery was repetitive, with open fields and farms, but there were absolutely gorgeous moments when the…

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